2021Dic22

• Cycling
• 1hTime
• 58Stress
• 0.76Intensity
• 25Popularity

About this workout

This workout features five hard intervals at your threshold power, pushing your limits while offering just enough recovery to keep you sharp. It's perfect for building the sustainable power you need for weekly group rides and time trials.

Workout structure

• 10 min @ 38-63% (38-63w)
• 5X
  • 2 min @ 100% (100w)
  • Rest 2 min @ 66% (66w)
• 5 min @ 69% (69w)
• 2X
  • 4 min @ 84% (84w)
  • Rest 6 min @ 66% (66w)
• 5 min @ 63-38% (63-38w)