Tempo

2021Dic06

  • Cycling
  • 45mTime
  • 34Stress
  • 0.67Intensity
  • 55Popularity

About this workout

This tempo workout is a solid mid-week staple, featuring 5 intervals of 2 minutes at 83% FTP complemented by 3-minute recoveries. It's perfect for building aerobic durability and stretching out climbs while keeping fatigue in check.

ivanfernan

Workout structure

  • Warm-Up 5 min @ 27-65% (27-65w)
  • 5 min @ 65% (65w)
  • 5X
    • Cooldown 2 min @ 83% (83w)
    • Rest 3 min @ 65% (65w)
  • 10 min @ 65-27% (65-27w)