2021_11_09_SweetSpot2

• Cycling
• 1h 6mTime
• 67Stress
• 0.78Intensity
• 30Popularity

About this workout

This workout features a solid main set of 2 × 10 minutes at 93% FTP, perfect for pushing your threshold power while benefiting from manageable recoveries. Ideal for those looking to improve their sustained effort during group rides and time trials, it strikes a balance between intensity and endurance training.

Workout structure

• 10 min @ 60% (60w)
• 3X
  • 1 min @ 65% (65w)
  • 1 min @ 55% (55w)
• 5 min @ 100% (100w)
• 5 min @ 60% (60w)
• 2X
  • 10 min @ 93% (93w)
  • 5 min @ 55% (55w)
• 10 min @ 55% (55w)