2021_08_18_EnduranceR

• Cycling
• 1h 25mTime
• 64Stress
• 0.67Intensity
• 60Popularity

About this workout

This steady endurance session builds your aerobic engine with 85 minutes of solid riding, perfect for those long group rides or weekend adventures. It's a classic way to accumulate base miles and develop the stamina needed to tackle tougher efforts down the road.

Workout structure

• 10 min @ 60% (60w)
• 60 min @ 70% (70w)
• 15 min @ 55% (55w)