2021_08_17_Tempo1h_NP
- Cycling
- 1h 34mTime
- 105Stress
- 0.82Intensity
- 45Popularity
About this workout
This workout features 20 intervals of 3 minutes at 80% FTP, pushing your anaerobic limits with brief recoveries to build the kick needed for closing gaps and sprinting power. It's a punishing session to sharpen your race-day punch or boost your performance in those critical moments on group rides.
Workout structure
- 10 min @ 60% (60w)
- 3X
- 1 min @ 65% (65w)
- 1 min @ 55% (55w)
- 3 min @ 80% (80w)
- 10 sec @ 180% (180w)
- 3 min @ 80% (80w)
- 9 sec @ 180% (180w)
- 3 min @ 80% (80w)
- 11 sec @ 180% (180w)
- 3 min @ 80% (80w)
- 10 sec @ 180% (180w)
- 3 min @ 80% (80w)
- 9 sec @ 180% (180w)
- 3 min @ 80% (80w)
- 11 sec @ 180% (180w)
- 3 min @ 80% (80w)
- 10 sec @ 180% (180w)
- 3 min @ 80% (80w)
- 9 sec @ 180% (180w)
- 3 min @ 80% (80w)
- 11 sec @ 180% (180w)
- 3 min @ 80% (80w)
- 10 sec @ 180% (180w)
- 3 min @ 80% (80w)
- 9 sec @ 180% (180w)
- 3 min @ 80% (80w)
- 11 sec @ 180% (180w)
- 3 min @ 80% (80w)
- 10 sec @ 180% (180w)
- 3 min @ 80% (80w)
- 9 sec @ 180% (180w)
- 3 min @ 80% (80w)
- 11 sec @ 180% (180w)
- 3 min @ 80% (80w)
- 10 sec @ 180% (180w)
- 3 min @ 80% (80w)
- 9 sec @ 180% (180w)
- 3 min @ 80% (80w)
- 11 sec @ 180% (180w)
- 3 min @ 80% (80w)
- 10 sec @ 180% (180w)
- 3 min @ 80% (80w)
- 9 sec @ 180% (180w)
- 15 min @ 55% (55w)