2021 abril 6 - 8x40 350

• Cycling
• 2h 29mTime
• 114Stress
• 0.68Intensity
• 60Popularity

About this workout

This workout features three sets of 8x40s at a punishing 114.5% FTP, perfect for boosting your VO2 max and preparing for those tough climbs or explosive race kicks. It's an ideal session for cyclists looking to raise their aerobic ceiling while pushing their limits in a structured, high-intensity format.

Workout structure

• Aquecimento 50 min @ 44-56% (44-56w) 85-90 rpm
• 8X
  • 40 sec @ 115-121% (115-121w)
  • Rest 20 sec @ 37-67% (37-67w)
• 15 min @ 37-54% (37-54w)
• 8X
  • 40 sec @ 115-121% (115-121w)
  • Rest 20 sec @ 37-67% (37-67w)
• 15 min @ 37-54% (37-54w)
• 8X
  • 40 sec @ 115-121% (115-121w)
  • Rest 20 sec @ 37-67% (37-67w)
• 45 min @ 37-54% (37-54w)