Tempo

2021-12-18 Wytrzymałość siłowa

  • Cycling
  • 2h 5mTime
  • 111Stress
  • 0.73Intensity
  • 25Popularity

About this workout

This workout features a solid tempo set with two 30-minute efforts at 80% FTP, perfect for building aerobic durability and preparing for those longer climbs. It's a time-tested staple for mid-week training, ensuring you're ready for sustained efforts during group rides.

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Workout structure

  • Active 6 min @ 50% (50w) 90 rpm
  • Active 12 min @ 80% (80w) 90 rpm
  • Active 12 min @ 60% (60w) 90 rpm
  • 2X
    • Active 30 min @ 80% (80w) 90 rpm
    • Active 10 min @ 60% (60w) 90 rpm
  • Active 9 min @ 60% (60w) 90 rpm
  • Active 6 min @ 50% (50w) 90 rpm