Anaerobic

2021-12-16 Szybkość

  • Cycling
  • 1h 44mTime
  • 96Stress
  • 0.74Intensity
  • 15Popularity

About this workout

This workout features a gnarly main set of 4 × 3 minutes at 80% FTP, designed to build your kick for closing gaps and developing raw sprinting power. Perfect for those moments in a race when you need that top-end punch to outpace your competitors.

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Workout structure

  • Active 9 min @ 50% (50w) 90 rpm
  • Active 18 min @ 80% (80w) 90 rpm
  • Active 18 min @ 60% (60w) 90 rpm
  • 4X
    • Active 2:30 min @ 80% (80w) 120 rpm
    • Active 4 min @ 70% (70w) 90 rpm
  • 4X
    • Active 12 sec @ 300% (300w) 130 rpm
    • Active 2 min @ 60% (60w) 90 rpm
  • Active 15 min @ 60% (60w) 90 rpm
  • Active 10 min @ 50% (50w) 90 rpm