2021-12-14_HIIT+TEMPO

• Cycling
• 1hTime
• 83Stress
• 0.91Intensity
• 20Popularity

About this workout

This savage HIIT workout features three sets of 4 × 30-second anaerobic efforts at a blistering 151.5% FTP, designed to build your sprinting power and lactate tolerance. Perfect for closing gaps in group rides or powering through race kicks, it's a brutal addition to any training plan.

Workout structure

• 5 min @ 51-61% (51-61w)
• 3 min @ 56-108% (56-108w)
• 2 min @ 51-61% (51-61w)
• 4X
  • 30 sec @ 152-169% (152-169w)
  • 2 min @ 61-71% (61-71w)
• 5 min @ 79-90% (79-90w)
• 4X
  • 30 sec @ 152-169% (152-169w)
  • 2 min @ 61-71% (61-71w)
• 5 min @ 79-90% (79-90w)
• 4X
  • 30 sec @ 152-169% (152-169w)
  • 2 min @ 61-71% (61-71w)
• 5 min @ 79-90% (79-90w)
• 5 min @ 61-71% (61-71w)