Tempo

2021-12-11 Wytrzymałość siłowa

  • Cycling
  • 1h 50mTime
  • 92Stress
  • 0.71Intensity
  • 55Popularity

About this workout

This workout features two solid 20-minute intervals at 80% FTP, perfect for building aerobic durability and preparing you for those long climbs or sustained efforts in group rides. It's a classic mid-week staple that balances intensity and endurance without overcooking your legs.

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Workout structure

  • Active 6 min @ 50% (50w) 90 rpm
  • Active 12 min @ 80% (80w) 90 rpm
  • Active 12 min @ 60% (60w) 90 rpm
  • 2X
    • Active 20 min @ 80% (80w) 90 rpm
    • Active 10 min @ 60% (60w) 90 rpm
  • Active 12 min @ 60% (60w) 90 rpm
  • Active 8 min @ 50% (50w) 90 rpm