Anaerobic

2021-12-09 Szybkość

  • Cycling
  • 1h 9mTime
  • 65Stress
  • 0.75Intensity
  • 15Popularity

About this workout

This workout features a classic anaerobic main set with three hard efforts of two minutes at 80% FTP, designed to build your kick for closing gaps and improving raw sprinting power. Perfect for sharpening your top-end punch before a race or during high-intensity group rides.

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Workout structure

  • Active 5 min @ 50% (50w) 90 rpm
  • Active 10 min @ 80% (80w) 90 rpm
  • Active 10 min @ 60% (60w) 90 rpm
  • 3X
    • Active 2 min @ 80% (80w) 120 rpm
    • Active 4 min @ 70% (70w) 90 rpm
  • 3X
    • Active 12 sec @ 300% (300w) 130 rpm
    • Active 2 min @ 60% (60w) 90 rpm
  • Active 12 min @ 60% (60w) 90 rpm
  • Active 8 min @ 50% (50w) 90 rpm