2021-12-09 bike

• Cycling
• 1h 3mTime
• 56Stress
• 0.73Intensity
• 40Popularity

About this workout

This workout features a solid main set of three 3-minute efforts at 86% FTP, perfect for building aerobic durability without crossing into the threshold zone. It's a great mid-week staple to help you hold steady during longer climbs or group rides.

Workout structure

• Warm-Up 10 min @ 45-65% (45-65w)
• 3X
  • Active 4 min @ 79% (79w)
  • Active 3 min @ 86% (86w)
  • Active 2 min @ 93% (93w)
  • Active 7 min @ 55% (55w)
• Cooldown 5 min @ 65-45% (65-45w)