2021-12-07_Löpband-RC

• Cycling
• 1hTime
• 88Stress
• 0.94Intensity
• 70Popularity

About this workout

This VO2 max workout features five brutal 4-minute intervals at 116% FTP, designed to push your aerobic ceiling and enhance your capacity for those steep climbs or race kicks. Perfect for improving your performance in time trials or group rides where every second counts.

Workout structure

• 5 min @ 65% (65w)
• 10 min @ 85% (85w)
• 5X
  • 4 min @ 116% (116w)
  • 2 min @ 65% (65w)
• 15 min @ 65% (65w)