2021-12-07 bike

• Cycling
• 1hTime
• 53Stress
• 0.73Intensity
• 45Popularity

About this workout

This tempo workout focuses on sustained efforts just below threshold, ideal for building aerobic durability and preparing for longer climbs or group rides. It’s a classic mid-week staple that helps you maintain pace without overcooking your legs, ensuring you’re ready for whatever the road throws at you.

Workout structure

• Warm-Up 12 min @ 50-70% (50-70w)
• 5X
  • Active 3 min @ 89% (89w)
  • Active 1 min @ 93% (93w) 105 rpm
  • Active 4 min @ 55% (55w)
• Cooldown 8 min @ 65-45% (65-45w)