Anaerobic

2021-11-30 Szybkość

  • Cycling
  • 1h 10mTime
  • 61Stress
  • 0.72Intensity
  • 15Popularity

About this workout

This savage workout focuses on 10-second bursts at 300% FTP, building your kick for closing gaps and raw sprinting power. Perfect for sharpening your anaerobic capacity before tough group rides or race day sprints, it’s a must for developing that top-end punch.

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Workout structure

  • Active 7 min @ 50% (50w) 90 rpm
  • Active 14 min @ 80% (80w) 90 rpm
  • Active 14 min @ 60% (60w) 90 rpm
  • 5X
    • Active 9 sec @ 300% (300w) 130 rpm
    • Active 3 min @ 60% (60w) 90 rpm
  • Active 12 min @ 60% (60w) 90 rpm
  • Active 8 min @ 50% (50w) 90 rpm