Anaerobic

2021-11-27 Szybkość

  • Cycling
  • 2h 12mTime
  • 118Stress
  • 0.73Intensity
  • 15Popularity

About this workout

This workout is a gnarly anaerobic blast with short, intense efforts designed to build explosive sprinting power and lactate tolerance, perfect for closing gaps during a race or powering through critical moments in a group ride. Incorporate these intervals to develop that top-end punch you need when the pace heats up.

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Workout structure

  • Active 14 min @ 50% (50w) 90 rpm
  • Active 28 min @ 80% (80w) 90 rpm
  • Active 28 min @ 60% (60w) 90 rpm
  • 8X
    • Active 34 sec @ 100% (100w) 100 rpm
    • Active 11 sec @ 210% (210w) 100 rpm
    • Active 2 min @ 70% (70w) 90 rpm
  • Active 24 min @ 60% (60w) 90 rpm
  • Active 16 min @ 50% (50w) 90 rpm