VO2Max

2021-11-27 bike

  • Cycling
  • 1h 5mTime
  • 49Stress
  • 0.67Intensity
  • 76Popularity

About this workout

This workout features intense 25-second efforts at 120% FTP, perfect for boosting your aerobic ceiling and developing the capacity needed for when the road kicks up. Ideal for preparing for tough climbs or sharpening your punch for race-day sprints, it’s a high-return session that fits well into any training plan.

ziociano

Workout structure

  • Warm-Up 10 min @ 45-60% (45-60w)
  • 8X
    • Active 25 sec @ 120% (120w) 75 rpm 3%
    • Rest 2:45 min @ 50% (50w) 65 rpm
  • Active 5 min @ 82% (82w) 94 rpm 2%
  • Rest 5 min @ 55% (55w) 71 rpm
  • Active 5 min @ 85% (85w) 94 rpm 2%
  • Rest 5 min @ 55% (55w) 71 rpm
  • Cooldown 10 min @ 65-45% (65-45w)