2021-11-25_PROGRESIVO

• Cycling
• 1hTime
• 51Stress
• 0.71Intensity
• 20Popularity

About this workout

This tempo workout features a solid main set of 3-minute efforts at 83.1% FTP, perfect for building aerobic durability and sustaining pace on those mid-week group rides. It’s a bread-and-butter session that keeps you strong without overcooking, ensuring you’re ready for the weekend’s challenges.

Workout structure

• 10 min @ 55% (55w)
• 3X
  • 4 min @ 65-67% (65-67w)
  • 3 min @ 83-87% (83-87w)
  • 2 min @ 90-93% (90-93w)
  • 1 min @ 55-58% (55-58w)
• 15 min @ 65-69% (65-69w)
• 5 min @ 45-52% (45-52w)