2021-11-25 bike

• Cycling
• 1h 3mTime
• 43Stress
• 0.64Intensity
• 31Popularity

About this workout

This tempo workout features a solid main set of 8 intervals at 90% FTP, perfect for building aerobic durability without pushing you over the edge. It's a great mid-week staple that keeps your endurance sharp and ready for those longer climbs or group ride challenges ahead.

Workout structure

• Warm-Up 10 min @ 38-58% (38-58w)
• 8X
  • Active 1 min @ 90% (90w) 115 rpm
  • Rest 2 min @ 55% (55w) 65 rpm
• Free-ride 40 sec @ 60% (60w)
• 2X
  • Active 5 min @ 70% (70w)
  • Rest 4 min @ 53% (53w)
• Free-ride 40 sec @ 60% (60w)
• Cooldown 10 min @ 60-40% (60-40w)