Tempo

2021-11-23 Wytrzymałość siłowa

  • Cycling
  • 1h 25mTime
  • 68Stress
  • 0.69Intensity
  • 25Popularity

About this workout

This tempo workout focuses on building aerobic durability with steady efforts at 80% FTP, perfect for maintaining pace during long climbs or group rides. It’s a classic mid-week staple that helps you stretch your endurance without overcooking your legs.

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Workout structure

  • Active 4 min @ 50% (50w) 90 rpm
  • Active 8 min @ 80% (80w) 90 rpm
  • Active 8 min @ 60% (60w) 90 rpm
  • 5X
    • Active 3 min @ 80% (80w) 90 rpm
    • Active 2 min @ 80% (80w) 60 rpm
    • Active 5 min @ 60% (60w) 80 rpm
  • Active 9 min @ 60% (60w) 90 rpm
  • Active 6 min @ 50% (50w) 90 rpm