Tempo

2021-11-23 bike

  • Cycling
  • 58mTime
  • 45Stress
  • 0.68Intensity
  • 25Popularity

About this workout

This tempo workout builds your aerobic durability while incorporating short, intense efforts at 93% FTP for a sustained challenge. Perfect for mid-week training, it helps you maintain a solid pace on climbs without overdoing it for the weekend rides ahead.

ziociano

Workout structure

  • Warm-Up 12 min @ 45-65% (45-65w)
  • 4X
    • Active 20 sec @ 93% (93w)
    • Active 40 sec @ 79% (79w)
  • Active 4 min @ 50% (50w)
  • 4X
    • Active 20 sec @ 93% (93w)
    • Active 40 sec @ 79% (79w)
  • Active 4 min @ 51% (51w)
  • 4X
    • Active 20 sec @ 93% (93w)
    • Active 40 sec @ 79% (79w)
  • Active 4 min @ 52% (52w)
  • 4X
    • Active 20 sec @ 93% (93w)
    • Active 40 sec @ 79% (79w)
  • Active 4 min @ 53% (53w)
  • 4X
    • Active 20 sec @ 93% (93w)
    • Active 40 sec @ 79% (79w)
  • Cooldown 10 min @ 58-38% (58-38w)