Tempo

2021-11-17 Wytrzymałość siłowa

  • Cycling
  • 1h 15mTime
  • 59Stress
  • 0.69Intensity
  • 55Popularity

About this workout

This tempo workout focuses on sustained efforts, featuring 4 sets of 3 minutes at 80% FTP, perfect for building aerobic durability and sub-threshold endurance to tackle those long climbs. It's a classic mid-week staple that ensures you’re ready for tougher group rides and races ahead.

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Workout structure

  • Active 4 min @ 50% (50w) 90 rpm
  • Active 8 min @ 80% (80w) 90 rpm
  • Active 8 min @ 60% (60w) 90 rpm
  • 4X
    • Active 3 min @ 80% (80w) 90 rpm
    • Active 2 min @ 80% (80w) 60 rpm
    • Active 5 min @ 60% (60w) 80 rpm
  • Active 9 min @ 60% (60w) 90 rpm
  • Active 6 min @ 50% (50w) 90 rpm