Tempo

2021-11-09 Wytrzymałość siłowa

  • Cycling
  • 1hTime
  • 46Stress
  • 0.68Intensity
  • 25Popularity

About this workout

This tempo workout focuses on building aerobic durability with sustained efforts, featuring 3-minute intervals at 80% FTP to enhance your endurance for those long climbs or steady group rides. It's a time-tested staple for maintaining fitness while keeping fatigue at bay during mid-week training.

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Workout structure

  • Active 3 min @ 50% (50w) 90 rpm
  • Active 6 min @ 80% (80w) 90 rpm
  • Active 6 min @ 60% (60w) 90 rpm
  • 3X
    • Active 3 min @ 80% (80w) 90 rpm
    • Active 2 min @ 80% (80w) 60 rpm
    • Active 5 min @ 60% (60w) 80 rpm
  • Active 9 min @ 60% (60w) 90 rpm
  • Active 6 min @ 50% (50w) 90 rpm