Anaerobic

2021-11-05 Szybkość

  • Cycling
  • 55mTime
  • 50Stress
  • 0.73Intensity
  • 15Popularity

About this workout

This workout features brutal 10-second efforts at 300% FTP designed to build your kick for closing gaps and explosive sprinting power. Perfect for sharpening your top-end punch ahead of race day or when you want to dominate in breakaways.

krzysztoff7

Workout structure

  • Active 5 min @ 50% (50w) 90 rpm
  • Active 10 min @ 80% (80w) 90 rpm
  • Active 10 min @ 60% (60w) 90 rpm
  • 5X
    • Active 9 sec @ 300% (300w) 130 rpm
    • Active 3 min @ 60% (60w) 90 rpm
  • Active 9 min @ 60% (60w) 90 rpm
  • Active 6 min @ 50% (50w) 90 rpm