Anaerobic

2021-09-23 Szybkość

  • Cycling
  • 1h 0mTime
  • 46Stress
  • 0.67Intensity
  • 25Popularity

About this workout

This workout is all about building your explosive kick with 10-second efforts at 210% FTP, perfect for those crucial moments when you need to close gaps or launch a savage attack in a race. Ideal for developing raw sprinting power and lactate tolerance, it’s a must-have for any cyclist looking to sharpen their top-end punch.

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Workout structure

  • Active 5 min @ 50% (50w) 90 rpm
  • Active 10 min @ 80% (80w) 90 rpm
  • Active 10 min @ 60% (60w) 90 rpm
  • 5X
    • Active 9 sec @ 210% (210w) 130 rpm
    • Active 3 min @ 60% (60w) 90 rpm
  • Active 12 min @ 60% (60w) 90 rpm
  • Active 8 min @ 50% (50w) 90 rpm