Anaerobic

2021-09-11 Wytrzymałość anaerobowa

  • Cycling
  • 1h 28mTime
  • 153Stress
  • 1.02Intensity
  • 15Popularity

About this workout

This intense anaerobic workout is designed to build raw sprinting power and lactate tolerance with 4 efforts at 210% FTP, perfect for closing gaps during critical moments in races or group rides. Incorporate it into your training to develop that top-end punch needed for explosive attacks and breakaways.

krzysztoff7

Workout structure

  • Active 5 min @ 50% (50w) 90 rpm
  • Active 10 min @ 80% (80w) 90 rpm
  • Active 10 min @ 60% (60w) 90 rpm
  • Active 59 sec @ 210% (210w) 90 rpm
  • Active 59 sec @ 50% (50w) 90 rpm
  • Active 50 sec @ 210% (210w) 90 rpm
  • Active 50 sec @ 50% (50w) 90 rpm
  • Active 42 sec @ 210% (210w) 90 rpm
  • Active 42 sec @ 50% (50w) 90 rpm
  • Active 29 sec @ 210% (210w) 90 rpm
  • Active 29 sec @ 50% (50w) 90 rpm
  • Active 17 sec @ 210% (210w) 90 rpm
  • Active 17 sec @ 50% (50w) 90 rpm
  • Active 8 sec @ 210% (210w) 90 rpm
  • Active 8 sec @ 50% (50w) 90 rpm
  • Active 10 min @ 50% (50w) 90 rpm
  • Active 59 sec @ 210% (210w) 90 rpm
  • Active 59 sec @ 50% (50w) 90 rpm
  • Active 50 sec @ 210% (210w) 90 rpm
  • Active 50 sec @ 50% (50w) 90 rpm
  • Active 42 sec @ 210% (210w) 90 rpm
  • Active 42 sec @ 50% (50w) 90 rpm
  • Active 29 sec @ 210% (210w) 90 rpm
  • Active 29 sec @ 50% (50w) 90 rpm
  • Active 17 sec @ 210% (210w) 90 rpm
  • Active 17 sec @ 50% (50w) 90 rpm
  • Active 8 sec @ 210% (210w) 90 rpm
  • Active 8 sec @ 50% (50w) 90 rpm
  • Active 10 min @ 50% (50w) 90 rpm
  • Active 18 min @ 60% (60w) 90 rpm
  • Active 12 min @ 50% (50w) 90 rpm