Anaerobic

2021-09-04 Wytrzymałość anaerobowa

  • Cycling
  • 1h 16mTime
  • 106Stress
  • 0.91Intensity
  • 25Popularity

About this workout

This workout features high-intensity efforts with 50-second intervals at 210% FTP, perfect for building the kick to close gaps and boosting your raw sprinting power. Use it to enhance your lactate tolerance for those savage race kicks or to respond in breakaway situations.

krzysztoff7

Workout structure

  • Active 6 min @ 50% (50w) 90 rpm
  • Active 12 min @ 80% (80w) 90 rpm
  • Active 12 min @ 60% (60w) 90 rpm
  • Active 59 sec @ 210% (210w) 90 rpm
  • Active 59 sec @ 50% (50w) 90 rpm
  • Active 50 sec @ 210% (210w) 90 rpm
  • Active 50 sec @ 50% (50w) 90 rpm
  • Active 42 sec @ 210% (210w) 90 rpm
  • Active 42 sec @ 50% (50w) 90 rpm
  • Active 29 sec @ 210% (210w) 90 rpm
  • Active 29 sec @ 50% (50w) 90 rpm
  • Active 17 sec @ 210% (210w) 90 rpm
  • Active 17 sec @ 50% (50w) 90 rpm
  • Active 8 sec @ 210% (210w) 90 rpm
  • Active 8 sec @ 50% (50w) 90 rpm
  • Active 10 min @ 50% (50w) 90 rpm
  • Active 18 min @ 60% (60w) 90 rpm
  • Active 12 min @ 50% (50w) 90 rpm