Anaerobic

2021-09-02 Wytrzymalosc anaerobowa

  • Cycling
  • 1h 11mTime
  • 101Stress
  • 0.92Intensity
  • 15Popularity

About this workout

This workout is all about building that explosive kick with high-intensity efforts at 210% FTP, perfect for closing gaps during a group ride or unleashing your sprint in a race. It's a brutal way to boost your raw sprinting power and lactate tolerance, setting you up for those key moments when the pace picks up.

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Workout structure

  • Active 5 min @ 50% (50w) 90 rpm
  • Active 10 min @ 80% (80w) 90 rpm
  • Active 10 min @ 60% (60w) 90 rpm
  • Active 59 sec @ 210% (210w) 70 rpm
  • Active 59 sec @ 50% (50w) 70 rpm
  • Active 50 sec @ 210% (210w) 70 rpm
  • Active 50 sec @ 50% (50w) 70 rpm
  • Active 42 sec @ 210% (210w) 70 rpm
  • Active 42 sec @ 50% (50w) 70 rpm
  • Active 29 sec @ 210% (210w) 70 rpm
  • Active 29 sec @ 50% (50w) 70 rpm
  • Active 17 sec @ 210% (210w) 70 rpm
  • Active 17 sec @ 50% (50w) 70 rpm
  • Active 8 sec @ 210% (210w) 70 rpm
  • Active 8 sec @ 50% (50w) 70 rpm
  • Active 10 min @ 50% (50w) 90 rpm
  • Active 18 min @ 60% (60w) 90 rpm
  • Active 12 min @ 50% (50w) 90 rpm