Anaerobic

2021-08-28 Szybkość

  • Cycling
  • 1h 15mTime
  • 57Stress
  • 0.67Intensity
  • 15Popularity

About this workout

This workout is all about explosive power with 5 brutal 10-second efforts at 210% FTP, perfect for building the kick needed to close gaps or launch a savage sprint. It’s a must for those looking to improve their anaerobic capacity for race-day punch and aggressive breakaways.

krzysztoff7

Workout structure

  • Active 7 min @ 50% (50w) 90 rpm
  • Active 14 min @ 80% (80w) 90 rpm
  • Active 14 min @ 60% (60w) 90 rpm
  • 5X
    • Active 9 sec @ 210% (210w) 130 rpm
    • Active 3 min @ 60% (60w) 90 rpm
  • Active 15 min @ 60% (60w) 90 rpm
  • Active 10 min @ 50% (50w) 90 rpm