Threshold

2021-08-19 Wytrzymałość siłowa

  • Cycling
  • 1h 50mTime
  • 101Stress
  • 0.74Intensity
  • 25Popularity

About this workout

This session is all about building that sustainable power you need for group rides and time trials, featuring 2 sets of 5 x 90 seconds at 100% FTP to push your limits. Perfect for defining your FTP while improving your ability to maintain effort under fatigue.

krzysztoff7

Workout structure

  • Active 6 min @ 50% (50w) 90 rpm
  • Active 12 min @ 80% (80w) 90 rpm
  • Active 12 min @ 60% (60w) 90 rpm
  • 5X
    • Active 1:30 min @ 80% (80w) 90 rpm
    • Active 1:30 min @ 100% (100w) 90 rpm
  • Active 10 min @ 60% (60w) 90 rpm
  • 5X
    • Active 1:30 min @ 80% (80w) 90 rpm
    • Active 1:30 min @ 100% (100w) 90 rpm
  • Active 10 min @ 60% (60w) 90 rpm
  • Active 18 min @ 60% (60w) 90 rpm
  • Active 12 min @ 50% (50w) 90 rpm