2021-08-17_Threshold-

• Cycling
• 1hTime
• 74Stress
• 0.86Intensity
• 20Popularity

About this workout

This threshold workout focuses on 3 × 10 min efforts at 98% FTP, pushing your aerobic threshold and building the sustainable power you need for weekly group rides and time trials. Perfect for defining your FTP, this session helps you handle those tough race kicks and maintain a solid pace when the effort ramps up.

Workout structure

• 6 min @ 50% (50w)
• 4 min @ 75% (75w)
• 3 min @ 95% (95w)
• 2 min @ 50% (50w)
• 3X
  • 10 min @ 98% (98w)
  • 5 min @ 45% (45w)