2021-08-17 Wytrzymałość siłowa

• Cycling
• 1h 55mTime
• 104Stress
• 0.74Intensity
• 25Popularity

About this workout

This steady tempo session is perfect for building aerobic durability just below threshold, making it an ideal mid-week staple for those looking to stretch out climbs or maintain a solid pace on longer rides. You'll develop the endurance needed to sustain effort over time without overcooking, setting you up for success in your next group ride or race.

Workout structure

• Active 8 min @ 50% (50w) 90 rpm
• Active 16 min @ 80% (80w) 90 rpm
• Active 16 min @ 60% (60w) 90 rpm
• Active 55 min @ 80% (80w) 90 rpm
• Active 12 min @ 60% (60w) 90 rpm
• Active 8 min @ 50% (50w) 90 rpm