Tempo

2021-08-12 Wytrzymałość siłowa

  • Cycling
  • 1h 49mTime
  • 97Stress
  • 0.73Intensity
  • 25Popularity

About this workout

This workout features a solid tempo set with intense 90-second efforts at 100% FTP, perfect for building the strength and endurance needed for sustained climbs and fierce group ride pace. It's a classic mid-week staple that keeps you sharp without pushing you over the edge.

krzysztoff7

Workout structure

  • Active 8 min @ 50% (50w) 90 rpm
  • Active 16 min @ 80% (80w) 90 rpm
  • Active 16 min @ 60% (60w) 90 rpm
  • 4X
    • Active 1:30 min @ 80% (80w) 90 rpm
    • Active 1:30 min @ 100% (100w) 90 rpm
  • Active 10 min @ 60% (60w) 90 rpm
  • 4X
    • Active 1:30 min @ 80% (80w) 90 rpm
    • Active 1:30 min @ 100% (100w) 90 rpm
  • Active 10 min @ 60% (60w) 90 rpm
  • Active 15 min @ 60% (60w) 90 rpm
  • Active 10 min @ 50% (50w) 90 rpm