Tempo

2021-08-10 Wytrzymałość siłowa

  • Cycling
  • 1h 40mTime
  • 89Stress
  • 0.73Intensity
  • 25Popularity

About this workout

This steady tempo session is a bread-and-butter workout for building aerobic durability, perfect for those long climbs or mid-week rides. At 100 minutes, it's an ideal way to boost your endurance while keeping fatigue at bay, making it a staple in any cyclist's training regimen.

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Workout structure

  • Active 7 min @ 50% (50w) 90 rpm
  • Active 14 min @ 80% (80w) 90 rpm
  • Active 14 min @ 60% (60w) 90 rpm
  • Active 45 min @ 80% (80w) 90 rpm
  • Active 12 min @ 60% (60w) 90 rpm
  • Active 8 min @ 50% (50w) 90 rpm