Tempo

2021-08-06 Wytrzymałość siłowa

  • Cycling
  • 1h 33mTime
  • 80Stress
  • 0.72Intensity
  • 25Popularity

About this workout

This tempo workout emphasizes aerobic durability with sustained efforts at 100% FTP, making it a classic mid-week staple to build strength for longer climbs or group rides. Perfect for riders looking to enhance their endurance without overcooking, it keeps your fitness in check while preparing you for tougher challenges ahead.

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Workout structure

  • Active 6 min @ 50% (50w) 90 rpm
  • Active 12 min @ 80% (80w) 90 rpm
  • Active 12 min @ 60% (60w) 90 rpm
  • 3X
    • Active 1:30 min @ 80% (80w) 90 rpm
    • Active 1:30 min @ 100% (100w) 90 rpm
  • Active 10 min @ 60% (60w) 90 rpm
  • 3X
    • Active 1:30 min @ 80% (80w) 90 rpm
    • Active 1:30 min @ 100% (100w) 90 rpm
  • Active 10 min @ 60% (60w) 90 rpm
  • Active 15 min @ 60% (60w) 90 rpm
  • Active 10 min @ 50% (50w) 90 rpm