Tempo

2021-08-03 Wytrzymałość siłowa

  • Cycling
  • 1h 25mTime
  • 74Stress
  • 0.72Intensity
  • 25Popularity

About this workout

This steady tempo session is your go-to for building sub-threshold endurance, ideal for stretching out those long climbs or maintaining a strong pace during group rides. It's a classic mid-week staple that combines sustained power with minimal fatigue, helping you stay sharp without overcooking for the weekend.

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Workout structure

  • Active 6 min @ 50% (50w) 90 rpm
  • Active 12 min @ 80% (80w) 90 rpm
  • Active 12 min @ 60% (60w) 90 rpm
  • Active 35 min @ 80% (80w) 90 rpm
  • Active 12 min @ 60% (60w) 90 rpm
  • Active 8 min @ 50% (50w) 90 rpm