Anaerobic

2021-07-22 Wytrzymałość anaerobowa

  • Cycling
  • 1h 40mTime
  • 136Stress
  • 0.90Intensity
  • 30Popularity

About this workout

This workout focuses on building your kick with 6 efforts of 3 minutes at 80% FTP, perfect for closing gaps during group rides or powering through race finishes. It's a key anaerobic session to enhance your raw sprinting power and lactate tolerance.

krzysztoff7

Workout structure

  • Active 8 min @ 50% (50w) 90 rpm
  • Active 16 min @ 80% (80w) 90 rpm
  • Active 16 min @ 60% (60w) 90 rpm
  • 6X
    • Active 3 min @ 80% (80w) 80 rpm
    • Active 1:30 min @ 100% (100w) 80 rpm
    • Active 30 sec @ 210% (210w) 80 rpm
  • Active 18 min @ 60% (60w) 90 rpm
  • Active 12 min @ 50% (50w) 90 rpm