2021-07-21_EnduranceR (1)

• Cycling
• 1h 45mTime
• 189Stress
• 1.04Intensity
• 25Popularity

About this workout

This savage workout features 10 intervals of 5 minutes at 109% FTP, designed to build your kick for closing gaps and developing raw sprinting power. Perfect for those looking to add intensity to their endurance base or prepare for race day demands, it’s a brutal addition to your training arsenal.

Workout structure

• 3 min @ 70% (70w)
• 4 min @ 77% (77w)
• 4 min @ 83% (83w)
• 4 min @ 89% (89w)
• 10X
  • 10 sec @ 255% (255w)
  • 4:50 min @ 109% (109w)
• 40 min @ 83% (83w)