2021-07-20_SweetSpotC

• Cycling
• 45mTime
• 81Stress
• 1.04Intensity
• 15Popularity

About this workout

This workout features brutal intervals of 2 minutes at 112% FTP, perfect for building the kick necessary to close gaps during races or group rides. It's a punishing way to enhance your anaerobic capacity and raw sprinting power without spending too long in the pain cave.

Workout structure

• 1 min @ 51% (51w)
• 1 min @ 57% (57w)
• 1 min @ 64% (64w)
• 2X
  • 1 min @ 70% (70w)
  • 1 min @ 77% (77w)
• 1 min @ 70% (70w)
• 5X
  • 2 min @ 112% (112w)
  • 30 sec @ 140% (140w)
• 5 min @ 51% (51w)
• 5X
  • 2 min @ 112% (112w)
  • 30 sec @ 140% (140w)
• 7 min @ 51% (51w)