Anaerobic

2021-07-20 Wytrzymałość siłowa

  • Cycling
  • 1h 40mTime
  • 94Stress
  • 0.75Intensity
  • 25Popularity

About this workout

This workout features a hard-hitting main set of 5 x 3-minute intervals at 80% FTP, perfect for building the kick to close gaps and enhancing your raw sprinting power. Use it as a brutal addition to your training for race day or to sharpen your legs for those gnarly group ride sprints.

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Workout structure

  • Active 7 min @ 50% (50w) 90 rpm
  • Active 14 min @ 80% (80w) 90 rpm
  • Active 14 min @ 60% (60w) 90 rpm
  • 5X
    • Active 2:51 min @ 80% (80w) 80 rpm
    • Active 9 sec @ 210% (210w) 80 rpm
  • Active 10 min @ 60% (60w) 90 rpm
  • 5X
    • Active 2:51 min @ 80% (80w) 80 rpm
    • Active 9 sec @ 210% (210w) 80 rpm
  • Active 10 min @ 60% (60w) 90 rpm
  • Active 9 min @ 60% (60w) 90 rpm
  • Active 6 min @ 50% (50w) 90 rpm