Threshold

2021-07-17 Wytrzymalosc silowa

  • Cycling
  • 1h 22mTime
  • 85Stress
  • 0.79Intensity
  • 15Popularity

About this workout

This workout features two solid 11-minute efforts at 100% FTP, perfect for building the sustainable power you'll need for those weekly group rides and time trials. A classic threshold session that hones your ability to maintain high intensity and push your limits, it’s a must for any serious cyclist looking to define their FTP.

krzysztoff7

Workout structure

  • Active 6 min @ 50% (50w) 90 rpm
  • Active 12 min @ 80% (80w) 90 rpm
  • Active 12 min @ 60% (60w) 90 rpm
  • 2X
    • Active 11 min @ 100% (100w) 90 rpm
    • Active 5 min @ 60% (60w) 90 rpm
  • Active 12 min @ 60% (60w) 90 rpm
  • Active 8 min @ 50% (50w) 90 rpm