2021-07-12_SweetSpotC

• Cycling
• 40mTime
• 63Stress
• 0.97Intensity
• 25Popularity

About this workout

This session focuses on developing your top-end punch with intense intervals at 108% FTP, perfect for closing gaps during group rides or launching race attacks. Aimed at building raw sprinting power and lactate tolerance, it's an essential workout for those looking to enhance their anaerobic capacity.

Workout structure

• 1 min @ 49% (49w)
• 1 min @ 55% (55w)
• 1 min @ 61% (61w)
• 2X
  • 1 min @ 68% (68w)
  • 1 min @ 74% (74w)
• 1 min @ 68% (68w)
• 4X
  • 2 min @ 108% (108w)
  • 30 sec @ 135% (135w)
• 5 min @ 49% (49w)
• 4X
  • 2 min @ 108% (108w)
  • 30 sec @ 135% (135w)
• 7 min @ 49% (49w)