Threshold

2021-07-10 Wytrzymalosc silowa

  • Cycling
  • 1h 26mTime
  • 81Stress
  • 0.75Intensity
  • 15Popularity

About this workout

This threshold workout features two solid 8-minute efforts at 100% FTP, perfect for replicating the sustained power you need during weekly group rides or time trials. It's a classic way to build the endurance and capacity that will keep you strong when the pace picks up or the road turns steep.

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Workout structure

  • Active 7 min @ 50% (50w) 90 rpm
  • Active 14 min @ 80% (80w) 90 rpm
  • Active 14 min @ 60% (60w) 90 rpm
  • 2X
    • Active 8 min @ 100% (100w) 90 rpm
    • Active 5 min @ 60% (60w) 90 rpm
  • Active 15 min @ 60% (60w) 90 rpm
  • Active 10 min @ 50% (50w) 90 rpm