Anaerobic

2021-06-23 Wytrzymalosc silowa

  • Cycling
  • 1h 33mTime
  • 139Stress
  • 0.95Intensity
  • 40Popularity

About this workout

This brutal anaerobic workout consists of 3 hard 6-minute efforts at 100% FTP, perfect for building the kick to close gaps and developing raw sprinting power. It's ideal for race day scenarios or when you need to dig deep during a tough group ride.

krzysztoff7

Workout structure

  • Active 3 min @ 50% (50w) 90 rpm
  • Active 6 min @ 80% (80w) 90 rpm
  • Active 6 min @ 60% (60w) 90 rpm
  • 6X
    • Active 59 sec @ 110% (110w) 90 rpm
    • Active 31 sec @ 210% (210w) 90 rpm
    • Active 4 min @ 50% (50w) 90 rpm
  • 3X
    • Active 6 min @ 100% (100w) 90 rpm
    • Active 4 min @ 60% (60w) 90 rpm
  • Active 9 min @ 60% (60w) 90 rpm
  • Active 6 min @ 50% (50w) 90 rpm