2021-06-22_VO2max30-3

• Cycling
• 1h 10mTime
• 66Stress
• 0.75Intensity
• 15Popularity

About this workout

This workout features 10 hard-hitting intervals of 40 seconds at 110% FTP, pushing your aerobic ceiling while building the capacity needed for those steep climbs or race kicks. Ideal for cyclists looking to boost their VO2 max and enhance performance in group rides or time trials, it's a powerful addition to your training regimen.

Workout structure

• 20 min @ 55% (55w)
• 10X
  • 30 sec @ 110% (110w)
  • 30 sec @ 65% (65w)
• 10 min @ 65% (65w)
• 10X
  • 40 sec @ 110% (110w)
  • 20 sec @ 65% (65w)
• 20 min @ 60% (60w)