Threshold

2021-06-22_EmpiricalC

  • Cycling
  • 1h 10mTime
  • 99Stress
  • 0.92Intensity
  • 17Popularity

About this workout

This session focuses on building your sustainable power with five hard 60-second efforts at 103% FTP, perfect for simulating the pace of weekly group rides and time trials. It's a classic approach to defining your FTP while pushing your limits without going overboard.

emenge

Workout structure

  • 6 min @ 50% (50w)
  • 6 min @ 72% (72w)
  • 3 min @ 99% (99w)
  • 5 min @ 60% (60w)
  • 10 min @ 94% (94w)
  • 15 min @ 100% (100w)
  • 1 min @ 101% (101w)
  • 1 min @ 102% (102w)
  • 1 min @ 103% (103w)
  • 1 min @ 104% (104w)
  • 1 min @ 105% (105w)
  • 1 min @ 106% (106w)
  • 1 min @ 107% (107w)
  • 1 min @ 108% (108w)
  • 1 min @ 109% (109w)
  • 1 min @ 110% (110w)
  • 1 min @ 111% (111w)
  • 1 min @ 112% (112w)
  • 1 min @ 113% (113w)
  • 1 min @ 114% (114w)
  • 1 min @ 115% (115w)
  • 1 min @ 30% (30w)
  • 5 min @ 60% (60w)
  • 4 min @ 45% (45w)