2021-06-17 Wytrzymalosc anaerobowa

• Cycling
• 1h 20mTime
• 67Stress
• 0.71Intensity
• 15Popularity

About this workout

This workout features a main set of 3 intervals at 110% FTP, designed to elevate your aerobic ceiling and improve your capacity for those steep climbs. Perfect for pushing your limits during group rides or time trials, this session will help you build the kick needed to close gaps when it counts.

Workout structure

• Active 8 min @ 50% (50w) 90 rpm
• Active 16 min @ 80% (80w) 90 rpm
• Active 16 min @ 60% (60w) 90 rpm
• 3X
  • Active 2 min @ 110% (110w) 100 rpm
  • Active 3 min @ 50% (50w) 90 rpm
• Active 15 min @ 60% (60w) 90 rpm
• Active 10 min @ 50% (50w) 90 rpm