Anaerobic

2021-06-15 Wytrzymalosc silowa

  • Cycling
  • 1h 24mTime
  • 122Stress
  • 0.93Intensity
  • 15Popularity

About this workout

This workout features a gnarly main set of 3 × 5 min at 100% FTP with brief recoveries, sharpening your kick for closing gaps and boosting your raw sprinting power. Perfect for building lactate tolerance and preparing for those savage race kicks or testing your limits in group rides.

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Workout structure

  • Active 3 min @ 50% (50w) 90 rpm
  • Active 6 min @ 80% (80w) 90 rpm
  • Active 6 min @ 60% (60w) 90 rpm
  • 5X
    • Active 59 sec @ 110% (110w) 90 rpm
    • Active 31 sec @ 210% (210w) 90 rpm
    • Active 4 min @ 50% (50w) 90 rpm
  • 3X
    • Active 5 min @ 100% (100w) 90 rpm
    • Active 4 min @ 60% (60w) 90 rpm
  • Active 9 min @ 60% (60w) 90 rpm
  • Active 6 min @ 50% (50w) 90 rpm