Threshold

2021-06-12 Wytrzymałość siłowa

  • Cycling
  • 1h 22mTime
  • 71Stress
  • 0.72Intensity
  • 25Popularity

About this workout

This workout features a classic threshold main set of two 5-minute intervals at 100% FTP, ideal for building the sustainable power you need for group ride efforts and time trials. It’s a solid choice for improving your FTP while balancing intensity and recovery.

krzysztoff7

Workout structure

  • Active 7 min @ 50% (50w) 90 rpm
  • Active 14 min @ 80% (80w) 90 rpm
  • Active 14 min @ 60% (60w) 90 rpm
  • 2X
    • Active 5 min @ 100% (100w) 90 rpm
    • Active 6 min @ 60% (60w) 90 rpm
  • Active 15 min @ 60% (60w) 90 rpm
  • Active 10 min @ 50% (50w) 90 rpm