VO2Max

2021-06-10 Wytrzymałość anaerobowa

  • Cycling
  • 1h 10mTime
  • 57Stress
  • 0.70Intensity
  • 25Popularity

About this workout

This VO2 max workout features 2 sets of 2-minute intervals at 110% FTP, with 3-minute recoveries, perfect for boosting your aerobic ceiling and preparing for those tough climbs or race kicks. A solid choice for cyclists looking to enhance their performance during group rides or time trials.

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Workout structure

  • Active 7 min @ 50% (50w) 90 rpm
  • Active 14 min @ 80% (80w) 90 rpm
  • Active 14 min @ 60% (60w) 90 rpm
  • 2X
    • Active 2 min @ 110% (110w) 100 rpm
    • Active 3 min @ 50% (50w) 90 rpm
  • Active 15 min @ 60% (60w) 90 rpm
  • Active 10 min @ 50% (50w) 90 rpm